Membership Plans
- Pre-recorded yoga/exercise videos – practice anytime
- Personalized diet checks
- Daily WhatsApp nudges
- Weekly progress reports & group reports
- Weekly group sessions
- Bi-weekly 1:1 connects
- Pre-recorded yoga/exercise videos – practice anytime
- Personalized diet checks
- Daily WhatsApp nudges
- Weekly progress reports & group reports
- Weekly group sessions
- Bi-weekly 1:1 connects
- Pre-recorded yoga/exercise videos – practice anytime
- Personalized diet checks
- Daily WhatsApp nudges
- Weekly progress reports & group reports
- Weekly group sessions
- Bi-weekly 1:1 connects
Self- Paced Plan for Flexibility & Independence
- 2 live sessions daily (morning & evening) – choose your slot
- Personalized diet check
- Daily WhatsApp nudges
- Weekly progress reports
- Weekly group session
- Bi-weekly 1:1 connect
- 2 live sessions daily (morning & evening) – choose your slot
- Personalized diet check
- Daily WhatsApp nudges
- Weekly progress reports
- Weekly group session
- Bi-weekly 1:1 connect
- 2 live sessions daily (morning & evening) – choose your slot
- Personalized diet check
- Daily WhatsApp nudges
- Weekly progress reports
- Weekly group session
- Bi-weekly 1:1 connect
Live Session Plan for Real-Time Accountability (Recommended)
- 1-on-1 live training sessions (2–3 per week)
- Fully customized diet & habit plan
- Priority WhatsApp support
- Weekly detailed reports with adjustments
- Unlimited Q&A support
- Blend of yoga & fitness tailored to your goals
- 1-on-1 live training sessions (2–3 per week)
- Fully customized diet & habit plan
- Priority WhatsApp support
- Weekly detailed reports with adjustments
- Unlimited Q&A support
- Blend of yoga & fitness tailored to your goals
- 1-on-1 live training sessions (2–3 per week)
- Fully customized diet & habit plan
- Priority WhatsApp support
- Weekly detailed reports with adjustments
- Unlimited Q&A support
- Blend of yoga & fitness tailored to your goals
Personal Training Plan – Dedicated 1:1 Coaching
- Pre-recorded yoga/exercise videos – practice anytime
- Personalized diet checks
- Daily WhatsApp nudges
- Weekly progress reports & group reports
- Weekly group sessions
- Bi-weekly 1:1 connects
- Pre-recorded yoga/exercise videos – practice anytime
- Personalized diet checks
- Daily WhatsApp nudges
- Weekly progress reports & group reports
- Weekly group sessions
- Bi-weekly 1:1 connects
- Pre-recorded yoga/exercise videos – practice anytime
- Personalized diet checks
- Daily WhatsApp nudges
- Weekly progress reports & group reports
- Weekly group sessions
- Bi-weekly 1:1 connects
ROOT Membership Features
Accountability
Stay on track with gentle reminders, weekly check-ins, and one-to-one connect
Habit Tracking Made Easy
Track your progress on water intake, meals, and movement — right from WhatsApp. No apps, no overwhelm
Weekly Wellness Report
Get a clear snapshot every week showing how you’re doing with your water, diet, and exercise goals — plus tips to improve
Community & Challenges
Be part of a supportive tribe. Join fun wellness challenges, earn rewards, and grow together with like-minded members.
Simple Meal Planning
Learn how to plan easy, balanced meals without calorie counting. Includes templates, prep hacks, and grocery guides.
Weekly Connect Sessions
Recharge with fun, light-hearted sessions — from wellness games and community catch-ups.
