About Me
Bio:
Hi, I’m Pooja, a wellness coach at ROOT. I know how difficult it can be to fit fitness into a busy lifestyle, but I truly believe that feeling good in your body starts with simple, everyday habits and small, consistent efforts. My approach is all about gentle movement, mindful routines, and helping you stay consistent without pressure or extremes. To me, fitness isn’t about looking a certain way or building muscles — it’s about feeling active, functional, and energetic in your daily life. Whether it’s sitting comfortably, lifting your child, enjoying a vacation without pain, or moving through everyday tasks with ease, my sessions are designed to help you feel more confident, comfortable, and at ease in your body.
Certifications:
200 Hours Certification (Hatha/Vinyasa)
300 Hours Certification (Hatha/Vinyasa)
60 Hours Yin Yoga Certification
Live Group Session Plan for Real-Time Accountability (Recommended)
✅ Live group sessions daily
✅ Personalized balanced-plate guidance & habit plan
✅ Daily WhatsApp nudges
✅ Weekly progress reports
✅ Bi-weekly 1:1 connect
Available Slots
Select Your Preferred Time Slot
06 AM
08 AM
09 AM
Personal Training Plan – Dedicated 1:1 Coaching
✅1-on-1 live training sessions
✅Personalized balanced-plate guidance & habit plan
✅Priority WhatsApp support
✅Weekly detailed reports with adjustments
✅Unlimited Q&A support
✅Blend of yoga & fitness tailored to your goals
Available Slots
Select Your Preferred Time Slot
06 AM
08 AM
09 AM
Self- Paced Plan for Flexibility & Independence
✅ Pre-recorded yoga/exercise videos – practice anytime
✅ Personalized balanced-plate guidance & habit plan
✅ Daily WhatsApp nudges
✅ Weekly progress reports & group reports
✅ Bi-weekly 1:1 connects
Available Slot
Don't see your preferred time? Click to request a custom slot.
Customer Reviews
5.0 out of 5 •
3 Reviews
3 reviews for Pooja
growwithroot –
Pooja is a wonderful yoga trainer. Her sessions are calm, well-structured, and beginner-friendly. She explains each posture clearly and focuses a lot on correct form and breathing. Highly recommend her for anyone looking to build a sustainable yoga routine
Khushi –
I’ve been practicing with Pooja for many years now, and she is wonderful! Her sessions are well thought out, structured and adapts as per what your body needs on that day.
I highly recommend her to anyone who wants to build a practice with care and for sustenance.
Madhuri W –
Pooja is a very dedicated yoga trainer who is very attentive to the learner. She customises her sessions according to the learner’s requirements. She is highly methodical and her sessions are very well structured. I would recommend learning yoga with Pooja.